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Psychology · Powered by HEILO

Therapy that
stays with you.

CBT and ACT-based psychological support with continuous therapeutic dialogue and follow-up — so the work you do in session carries meaningfully into everyday life.

SpecialtyPsychology
MethodsCBT & ACT
StatusComing Soon
Launching 2025 — join the waitlist for early access.
Join the waitlist Our approach
Gabriella Svanberg
Psychologist
Gabriella Svanberg

Gabriella Svanberg is a licensed psychologist with deep expertise in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Her practice is built on the conviction that sustainable psychological change requires more than weekly sessions — it requires continuity.

By partnering with HEILO, Gabriella is building a therapeutic model where patients receive ongoing support between sessions — through reflective prompts, mood tracking, and guided exercises delivered by an AI companion trained on her methods.

"Change happens in the space between sessions. That's where HEILO comes in — and where I can finally be present for my patients every day."

Gabriella Svanberg
Licensed Psychologist
Therapeutic approach

Science-backed methods, continuously supported.

CBT

Cognitive Behavioural Therapy

CBT works by identifying and reshaping unhelpful thought patterns and behaviours. Evidence-based and structured, it's highly effective for anxiety, depression, OCD, and stress-related conditions. Gabriella uses HEILO to extend CBT exercises into the patient's daily routine — reinforcing what's learned in session.

ACT

Acceptance & Commitment Therapy

ACT helps patients develop psychological flexibility — accepting difficult thoughts and feelings rather than fighting them, while committing to value-driven action. It's particularly powerful for chronic pain, burnout, and existential challenges. Between sessions, HEILO delivers short ACT exercises and reflection prompts.

What to expect

Support that goes beyond the therapy room.

🧠

Individual Therapy Sessions

Regular one-to-one sessions with Gabriella, delivered in person or via secure video — tailored to your specific challenges and goals.

📓

Daily Reflective Exercises

HEILO delivers personalised CBT and ACT exercises between sessions — keeping you engaged with the therapeutic process every day.

📊

Mood & Progress Tracking

Continuous mood tracking through HEILO gives Gabriella real insight into your daily experience — so sessions start with context, not catch-up.

💬

Therapeutic Dialogue

An AI companion trained on Gabriella's methods is available between sessions — for support, grounding exercises, and crisis signposting.

🎯

Goal Setting & Commitment

Structured value-driven goals are tracked through HEILO — helping you measure progress and stay committed between appointments.

🔄

Continuous Follow-up

No patient falls through the cracks. HEILO ensures Gabriella is always informed and that support is always within reach.

Powered by

Hello+ extends therapy into every day.

Between sessions, HEILO delivers exercises, mood tracking, and reflective prompts — keeping patients engaged and giving Gabriella the continuous insight she needs to provide truly personalised care.

Hello+
The AI health platform
Learn about HEILO
Coming soon

Be first to experience a new kind of therapy.

Gabriella Svanberg on HEILO is launching in 2025. Join the waitlist and be among the first to book a session.

Join the waitlist